Mindfulness Meditation Archives - Mindfulness Therapy Services

Exploring the Benefits of Walk-and-Talk Therapy

What is Walk-and-Talk Therapy? It's not a secret how much I love and enjoy hiking, walking, and being in nature! When my colleague and associate Brent Jarden mentioned he wanted to add walk-and-talk therapy to our menu of services, I cannot deny how excited I felt! We are conveniently

By Margarita Rabinovich|March 13th, 2025|Mindfulness Meditation, Stress and Burnout Therapy, Trauma Therapy, walk-and-talk therapy|

The restorative power of nature.

Photo: Niko Photos In nature, nothing is perfect, and everything is perfect. Trees can be contorted and bent in weird ways, and they're still beautiful. Alice Walker Why exposure to nature is important. As a psychotherapist and avid hiker, I have seen the immense benefits of exposure to nature on

By Margarita Rabinovich|April 27th, 2023|Anxiety and Depression Therapy, Mental Health Therapy, Mindfulness Meditation|

Mindful walks and wellbeing.

Photo by Margarita. Spring is a fabulous time of the year... ... for noticing the changes and enduring transformations in nature, paying attention to how everything is constantly changing and rebirthing. Satisfaction comes not from chasing bigger and bigger things but from paying attention to smaller and

By Margarita Rabinovich|April 14th, 2023|Depression Therapy, Mental Health Therapy, Mindfulness Meditation|

Effective calming technique. Handling stressful thoughts and feelings.

Audio Recording (8:58) dropping anchor, adapted by Margarita. 'Dropping Anchor'** is a very useful skill. You can use it for handling difficult thoughts, feelings, emotions, memories, urges and sensations more effectively. A: Acknowledge your thoughts and feelings C: Come back into your body E: Engage in what

By Margarita Rabinovich|October 2nd, 2021|Mental Health Therapy, Mindfulness Meditation, Stress and Burnout Therapy|

Mindfulness focused grief therapy.

Mindful Walk. Photo, Margarita. "The real voyage of discovery consists not in seeing new landscapes but in having new eyes." Marcel Proust What are the origins of Mindfulness? Mindfulness has its roots in Buddhist meditation. The concept of mindfulness takes us back to the Pali words sati,

By Margarita Rabinovich|June 5th, 2021|Bereavement Therapy, Grief Therapy, Mindfulness Meditation|

Anxiety, the uninvited and controlling friend living inside our chest.

Finding balance. Photo: Margarita Rabinovich, 2021 “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” Paulo Coelho, Brazilian lyricist

By Margarita Rabinovich|March 25th, 2021|Anxiety and Depression Therapy, Mindfulness Meditation|

Grieving, a hero’s journey to the core of your being. Turning the experience of grief and loss into one of worth and meaningful clarity.

Photo: Margarita, 2019 “Wings are for landing.” “The only choice we have as we mature is how we inhabit our vulnerability, how we become larger and more courageous and more compassionate through our intimacy with disappearance, our choice is to inhabit vulnerability as generous citizens of loss, robustly and fully,

By Margarita Rabinovich|November 25th, 2020|Bereavement Therapy, Grief Therapy, Individual Therapy, Life Transitions Therapy, Mindfulness Meditation|