Trauma Therapy and Counselling Services

Online Trauma Therapy and Counselling


As a trauma therapist, I am interested in understanding how the past shows up in the present. We don’t necessarily need to revisit the past to see how our past experiences inform the present. Instead, understanding our unique history allows us to heal old wounds, uncover our inner wisdom, and move forward feeling more whole.

Trauma doesn’t necessarily stem from a major catastrophe; however, a significant incident can become a triggering event for unexamined early traumas to manifest. Such triggering events include:

  • Car accidents.
  • Invasive surgeries.
  • Loss of a loved one.
  • Domestic or systemic abuse.
  • Loss of a job, career or wealth.
  • Natural disasters.
  • Social injustice and poverty.

Trauma therapy often uncovers that most people experience trauma when they felt left alone to deal with their psychological pain and emotions.

How Can a Trauma Therapist Help?

As a trauma therapist, I have learned that most of us, especially in childhood, experience minor or repetitive mishaps and dysfunctional family relationships that can create psychic wounds over time. These early emotional injuries can disrupt our capacity to develop healthy connections with ourselves, our body, others and the world around us.

Trauma is one of the most untreated and unexamined causes of human mental health suffering. The often debilitating symptoms that we experience in the aftermath of perceived life-threatening or overwhelming experiences are unique to each person. That’s why in my mindful approach, we co-create the goals and pace of the therapy with my clients. Reclaiming our sense of self-agency in the aftermath of trauma is paramount!.

I am committed to supporting clients to learn how to heal the hurt, fear, and negative beliefs that most carry like a heavy and hidden chip on the shoulder.

Contact Margarita to Book a Consultation

If you are interested in my offerings or have any questions, please contact me at margarita@mindfulnesstherapyservices.ca. Even though my main office is in Burlington, Ontario, I offer online trauma therapy and counselling services in English and Spanish anywhere in Canada and International regions.

Start living a more mindful life today.

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