Anxiety, the uninvited and controlling friend living inside our chest.

Finding balance. Photo: Margarita Rabinovich, 2021   “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” Paulo Coelho, Brazilian lyricist

Attending to the language of our body during grief.

"The body is a multilingual being. It speaks through its colour and its temperature, the flush of recognition, the glow of love, the ash of pain, the heat of arousal, the coldness of non-conviction. . . . It speaks through the leaping of the heart, the falling of the spirits,

Are you thinking about your New Year’s resolution? Why more people should consider therapy.

“Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” Carl Jung, Psychiatrist and Psychotherapist Photo by Margarita, 2011 “Refuge for a little bug.” Therapy is cool. It’s about learning a new life skill.  I was

Seasonal Affective Disorder amidst the Covid-19 pandemic. 

The post-holiday elation is upon us. Photo: Ana Sgambato & Margarita Rabinovich, 2019 "Winter friendship." I wonder if the snow loves the trees and fields, that it kisses them so gently? And then it covers them up snug, you know, with a white quilt; and perhaps it says

Grieving, a hero’s journey to the core of your being. Turning the experience of grief and loss into one of worth and meaningful clarity.

Photo: Margarita, 2019 “Wings are for landing.” “The only choice we have as we mature is how we inhabit our vulnerability, how we become larger and more courageous and more compassionate through our intimacy with disappearance, our choice is to inhabit vulnerability as generous citizens of loss, robustly and fully,