Anxiety and Depression Therapy
We understand depression as rooted in living a life out of touch and not being attuned to our authentic selves. With the things in life, that matter the most to us. Social or lifestyle conditions can suck the vitality out of us, leading to depression.
Experiencing depression is not a fluke or unnatural, but rather is a cue that we need to look into the areas of our life that maybe are out of balance.
In many people, depressing thoughts, memories and emotions make their lives feel narrowed, heavy and purposeless. With the support of a therapist, you can uncover your wisdom and learn to navigate the ups and downs of life rather than feel consumed by them.
Our perspective on anxiety is that worry, fear, panic and unsettling thoughts are part of the shared human experience. You are not alone! Many people feel that anxiety undermines the things they want to do, the places they wish to be, and the people with whom they desire to spend more quality time.
How Can Anxiety and Depression Therapy Help?
Therapy offers tools and strategies to help you change your relationship with anxiety and depression, painful memories and defeating thoughts.
One of therapy’s purposes is to weaken the sting of these experiences. An experienced therapist can support you to get back on track to the life you want by focusing your energy on the people and the experiences that are meaningful to you.
Contact Margarita & Associates to Schedule a Consultation
If you are interested in our therapy offerings or have any questions, please contact us. Even though our main office is in Burlington, Ontario, we offer online depression and anxiety therapy and counselling services in English and Spanish anywhere in Canada and International regions.
Start living a more mindful life today.
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