Kelly Sikkema The quality of our relationships determines the quality of our lives. Esther Perel Esther Perel's quote is undoubtedly a wise observation and an actual fact we can all relate to, given that relationships are an integral part of our existence, offering support and connections.
Photo by Kinga Howard on Unsplash "I've tried yoga, but I find stress less boring. Anonymous "I often come across the question, "What is your love language?" or "How can I learn what my love language is?" The concept coined by Baptist pastor Gary Chapman nearly thirty years ago
Bruno Aguirre "In times of life crisis, whether wildfires or smouldering stress, the first thing I do is go back to basics … am I eating right, am I getting enough sleep, am I getting some physical and mental exercise every day?" Edward Albert Emotional fatigue builds
Photo: We are Image "Vulnerability sounds like truth and feels like courage. Truth and courage aren't always comfortable, but they're never weakness." Brené Brown "You are so strong! After everything you went through, you must be such a strong person." How many times we've used those expressions,
“Losing will not always amount to a loss, sometimes you have to lose those toxic relationships and bad habits to create a space for better things.” ― Gift Gugu Mona Toxic relationships can manifest in various aspects of our lives, from personal connections to the workplace environment. These detrimental dynamics
Jacek Dylag Recently, the demands placed on frontline workers have surged to unprecedented levels. The tireless efforts to safeguard lives and provide essential services have affected their mental and emotional well-being. Burnout, a state of chronic exhaustion, has become a pressing concern affecting frontline workers and their
Photo: Greg Rosenke Did you know about the 'Hope Molecules’? The 'hope molecules’ are live molecules called myokines in our body that release when we exercise, specifically when our muscles contract. They have an effect on our mood and brain functioning. As a psychotherapist, I often discuss the
Photo: Felipe Souza Healing is an art. It takes time; it takes practice. It takes love. Maza Dohta Everyday living can be complex to navigate. Some of the daily events can turn to be overwhelming and stressful. When these events are too much, too soon for too
Audio Recording (8:58) dropping anchor, adapted by Margarita. 'Dropping Anchor'** is a very useful skill. You can use it for handling difficult thoughts, feelings, emotions, memories, urges and sensations more effectively. A: Acknowledge your thoughts and feelings C: Come back into your body E: Engage in what