Common Questions About Psychotherapy
How do I know I need therapy?
The decision to begin therapy is personal. Many people seek support after grief, trauma, burnout, relationship difficulties, life transitions, mental health challenges, or a general feeling that something in life has become difficult to navigate alone.
How can psychotherapy help?
Psychotherapy provides a safe and confidential space to explore thoughts, feelings, relationships, patterns, and life experiences with a trained professional. Unlike conversations with friends or family, therapy is focused entirely on your emotional well-being, growth, and understanding.
Is psychotherapy different from counselling?
The terms psychotherapy and counselling are often used interchangeably, though they can differ in approach. Counselling may be more directive and focused on specific concerns, while psychotherapy often explores deeper emotional patterns, personal history, relationships, and self-understanding.
How long will I be in psychotherapy?
The length of therapy depends on your needs, goals, and personal circumstances. Some people attend therapy for a shorter period, while others continue longer-term. Your therapist will work with you to discuss frequency, progress, and what feels most helpful for your situation.
How long is each therapy session and how much does it cost?
Free 15-minute phone consultations are available for potential new clients. Initial consultation sessions are typically 30 minutes, while regular therapy sessions are usually 45 to 60 minutes. Longer sessions may also be available depending on client needs. Fees vary depending on the session type and therapist.
Is psychotherapy covered by OHIP or ODSP?
Psychotherapy is not covered by OHIP or ODSP. However, some extended health benefit plans may provide coverage for psychotherapy or social work services. Clients are encouraged to check with their insurance provider to confirm coverage.
Do I need a referral from my doctor?
No referral is required to begin therapy. You can reach out directly to inquire about services, therapist fit, appointment availability, and next steps.
How will I know if the therapist is a good fit for me?
A strong therapeutic relationship is an important part of the process. You may want to consider whether you feel heard, respected, understood, comfortable sharing openly, and supported without judgment during sessions.
Are the therapists registered members of a regulated health profession?
Yes. Therapists at Margarita Rabinovich & Associates are registered with appropriate regulatory colleges, including the College of Registered Psychotherapists of Ontario and/or the Ontario College of Social Workers and Social Service Workers.
How do online therapy sessions work?
Online therapy sessions take place through secure video conferencing. Once your appointment is booked, you will receive appointment reminders and a secure session link before your scheduled time.
Is online psychotherapy as effective as in-person therapy?
Many clients find online therapy to be effective, convenient, and comfortable. It can be especially helpful for people with busy schedules, mobility concerns, travel limitations, caregiving responsibilities, or those who prefer attending sessions from a familiar environment.
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Our therapy clinic is conveniently located near downtown Burlington with free on-site parking, making it easily accessible for clients throughout Burlington neighbourhoods including Tyandaga, Roseland, Dynes, Glenwood Park, LaSalle, and surrounding communities across Halton and the Greater Hamilton Area.
For those who prefer the convenience and flexibility of remote care, secure online therapy sessions are also available throughout Ontario. Whether you choose in-person or virtual therapy, our team is here to provide compassionate support in a welcoming, confidential, and professional environment.