Photo Nate Dumlao June was Men's Mental Health Awareness Month, and we welcomed our new virtual and in-person therapy service focused on men's needs: Mental Health Support and Counselling for Men. Most men face unique pressures and expectations about success that can be challenging to navigate. From
Photo by Kid Circus. Childhood is often portrayed as a time of innocence, laughter, and boundless joy. Yet, for some, it can be a time of confusion, loneliness, pain, and emotional scars that linger into adulthood. Childhood relational trauma is a silent struggle that many individuals face. Still,
Robert Anderson You are never to small to make a difference. Greta Thunberg In recent years, a growing concern has emerged among young adults regarding the state of our planet. This mounting worry about the environment, often called eco-anxiety, is a psychological response to the ongoing climate crisis
Life flies by, and it's easy to get lost in the blur. In adolescence, it's 'How do I fit in?' In your 20s, it's 'What do I want to do?' In your 30s, 'Is this what I'm meant to do?' I think the trick is living the questions. Not worrying
Photo: Priscilla du Prees Most of us want to be heard and understood. Talking about our thoughts and feelings with a supportive and non-judgemental person outside our circle of friends and family makes us feel better. Talking about your life experiences, perspectives, and emotions can help you resolve