“Intimacy is not something freely given. It requires your attention, willingness, and intentional effort.” - Gillian Florence Sanger As a psychotherapist, I have witnessed numerous individuals and couples grappling with codependent relationships. Some share that they grew up in a home where parents were engaged in codependent dynamics. As a trauma
M. Nohassi We often encounter a wide range of personalities and emotional behaviours in our daily interactions with others. Some individuals demonstrate high emotional maturity, while others may exhibit of emotional immaturity. Even the more emotionally mature people can occasionally show emotional immaturity when under stress or
Photo: Nikklas Ohlrogge My therapist once said -well, maybe not once but a few times :-), "anyone can feel enlightened sitting in meditation alone inside a cave or on a deserted island." Relationships are invitations to exercise introspection, self-awareness, generosity, boundaries, and empathy. They test how we