Walk and Talk Therapy in Burlington

Walk and talk therapy is a form of psychotherapy in which clients and therapists engage in sessions while walking rather than sitting in a traditional office. This allows for a more relaxed, free-flowing conversation. This approach organically incorporates mindfulness and somatic modalities through movement.

When the weather conditions are favourable, this approach can benefit individuals who find movement, the outdoors, and nature comforting.

How Can Walk and Talk Therapy Help?

Some studies show that walking and movement contribute to our well-being and mental health. Some of the benefits:

• Enhances mood and reduces symptoms of anxiety and depression
• Encourages open communication and emotional expression
• Reduces stress and enhances relaxation
• Encourages mindfulness and grounding techniques
• Improve sleep quality

Are You Ready to Take Your Therapy Sessions Outdoors?

Margarita Rabinovich & Associates are conveniently located close to the lakeshore in the city of Burlington, Ontario. If you are interested in our walk and talk therapy services in Burlington, please contact us.