Science of Breath
Mindfulness incorporates plenty of breathing techniques. Breathing exercises can help you relax because they make your body feel like it does when you are already relaxed.
Deep breathing and practicing Mindfulness are some of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax, and the parasympathetic nervous system is activated. The brain then sends this message to your body. Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.
The way you breathe affects your whole body. Breathing exercises are a good way to relax, reduce tension, and relieve stress. Breathing exercises are easy to learn. You can do them whenever you want, and you don’t need any special tools or equipment to do them.