mental health counselling Archives - Mindfulness Therapy Services

Effective calming technique. Handling stressful thoughts and feelings.

Audio Recording (8:58) dropping anchor, adapted by Margarita. 'Dropping Anchor'** is a very useful skill. You can use it for handling difficult thoughts, feelings, emotions, memories, urges and sensations more effectively. A: Acknowledge your thoughts and feelings C: Come back into your body E: Engage in what

By Margarita Rabinovich|October 2nd, 2021|anxiety, Depression, mental health counselling, Mindfulness Meditation, trauma therapy|

The boosting effect of animals in humans.

Alice in wonderland is my name. "The household cat is really a tiger that has underwent three counselling programs." Valeriu Butulescu What science says about the human-animal bond: A study published in a UK medical journal in 2016* shows that pets are an important source of support in

By Margarita Rabinovich|July 17th, 2021|Grief Counselling, Grief Therapy, Individual Counselling, Individual Therapy, mental health counselling, mental health therapy, trauma therapy|