Audio Recording (8:58) dropping anchor, adapted by Margarita. 'Dropping Anchor'** is a very useful skill. You can use it for handling difficult thoughts, feelings, emotions, memories, urges and sensations more effectively. A: Acknowledge your thoughts and feelings C: Come back into your body E: Engage in what
A moment to relax. Margarita, 2021 Recently, I facilitated an Online Mindfulness Meditation Retreat: Anxiety. Connect and Reset. The COVID 19 pandemic is asking for our attention to anxiety, grief and our general mental health. Anxiety is anchored in the human need to feel control and predictability
Finding balance. Photo: Margarita Rabinovich, 2021 “Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it—just as we have learned to live with storms.” Paulo Coelho, Brazilian lyricist